Seize the golden age of calcium supplements

Life to lay the foundation for their children

Life is only a golden age, mother should be highly valued.

Mom, do you know that the golden age of children in what period? Have a clear view of the golden age and plays a decisive role in the future growth of the child?

Chongqing medical university professors for the growth of more than 1000 teenagers are studied, the results found that boys to 16 to 18 years old, girls, basic closed more than 80% of the growth plate, child development basic finalize the design of the body.Therefore, 18 years old is the child grow the gold line, if the children in this period of time without adequate nutrition intake, will have a profound effect on life.

So the mothers must give this precious gold period attaches great importance to, to understand the needs of the child body, let the children get a comprehensive, scientific nutritional supplements!

Mend calcium, lay the foundation for a lifetime

The reconstruction of the bone, in all your life, so "calcium" affect bone health, child life lacking calcium during the "golden age", when the functional reserve of calcium (bone) have long been depleted, to maintain normal blood calcium concentration, old age will occur bone mass decrease and can lead to osteoporosis, and even fractures. A small amount of calcium to lumen, if cannot absorb good, also can increase the risk of stones. Visible, "golden age" mend the significance of calcium for children to grow up.

Chinese nutrition society recommends children appropriate calcium intake is about 800 mg per day, and actual from dietary intake of calcium, almost half of less than the standard, your child is likely to have been in a state of calcium deficiency, mothers a little neglected, is likely to lead to irreversible damage to the child body growth!

So the mothers must be vigilant, repair calcium, lay the foundation for the child life! "Golden age" is very important, this period children, demand for calcium absorption and conversion rate is also high, and science, adequate intake will let children grow up better!

Reasonable filling calcium, please grasp the following key points:

1, a small amount of multiple effect is good

Scientific studies have demonstrated that the human body at most only absorbs 178 mg of calcium. If once added a lot of calcium, and its absorption rate is only 25%, the excess calcium will be out of the body.Experts suggest that calcium supplements can divide three to four times a day,every time no more than 200 mg of calcium.

2, a good source of calcium absorption

The effect of high quality calcium source, there will be a high quality!

Calcium products are divided into organic and inorganic calcium calcium. Inorganic calcium is given priority to with calcium carbonate; Organic calcium include: calcium gluconate, calcium lactate, etc; Among them, the calcium gluconate enter human body after the formation of calcium ion and glucose acid radical ion, glucose is the basic composition unit of people every day to eat sugar, can be completely absorbed by the body to use, no residue. Especially liquid grapes of calcium carbonate, safer and easier to absorb, can yet be regarded as the best source of high quality calcium.

3, individual taking absorption is good

Calcium supplements should not be taking in conjunction with zinc, iron, etc. Because of the human body to absorb calcium and zinc, iron is competitive, if not only can inhibit the absorption of zinc and iron at the same time, also interfere with the absorption of calcium in itself. Taken as a result, the calcium is best; If you want to add other elements, the best time stagger, interval of 2 hours or more; Or choose zinc supplementation in the daytime, evening calcium supplements.

Good mothers, seize the kids to grow up in a "golden age", seize every time to accelerate the growth of the golden season,

Please give children more care and scientifically supplement calcium and other nutrients.In this way you can let children grow up healthy.